Anytime Quiche

Anytime Quiche
This is a quick and easy dish because you can add whatever veggies or meat you like.

No crust makes it a low-carb-but-still-yummy dinner!

Just use these ingredients to taste....add more or less of favorite meat or veggies.

This serves as many people as you want it to!

Ham or Bacon - cut in small cubes
Frozen spinach - thawed
Onions - chopped
Carrots - shredded
Broccoli - cut in small pieces
Tomatoes - canned or fresh, chopped (optional)
Eggs - 1 egg per person, plus 1
Milk and/or Cream - probably 1 cup total

Garlic - powder or fresh
Salt & Pepper

In large bowl, combine all ingredients. If desired, first saute the veggies with a bit of butter or olive oil to give extra flavor. Be sure ham and veggies are evenly coated with egg mixture.

Baking dish size depends on the amount of ingredients.

Bake at 350º-400º until the top is just barely brown, and the middle is just set.

Let it sit for about 5 minutes to allow settling.

Serve with whatever else you have!